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Mw polar golden yams sweet potato in syrup
Mw polar golden yams sweet potato in syrup by Polar provides 119 kcal per 100 g, with 7.5 g of sugars and 0.6 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 ONZ (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 134 kcal | 46 +156% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 28.1 g | 31.8 g | 12% | 7.1 +295% |
| Total sugars | 7.5 g | 8.5 g | 2.8 +169% | |
| Dietary fiber | 1.9 g | 2.1 g | 8% | 2.1 −8% |
| Protein | 0.6 g | 0.7 g | 1% | 1.7 −62% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, water, sugar.
Product details
- Serving size
- 3.5 ONZ (113 g)
- Sold in
- United States
- Barcode
- 0074027078014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mw polar golden yams sweet potato in syrup?
Mw polar golden yams sweet potato in syrup contains 119 kcal per 100 g and about 134 kcal per serving (3.5 ONZ (113 g)).
How much sugar is in Mw polar golden yams sweet potato in syrup?
Mw polar golden yams sweet potato in syrup has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mw polar golden yams sweet potato in syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mw polar golden yams sweet potato in syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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