Mustard Greens
Mustard Greens by Margaret Holmes provides 13 kcal per 100 g, with 0 g of sugars and 0.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 124 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 13 kcal | 16 kcal | 46 −72% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.6 g | 3.2 g | 1% | 7.1 −63% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 2 −68% |
| Protein | 0.7 g | 0.8 g | 2% | 1.7 −61% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MUSTARD GREENS AND WATER.
Product details
- Quantity
- 124 g
- Serving size
- 0.66 cup (124 g)
- Sold in
- United States
- Barcode
- 0041443102319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mustard Greens?
Mustard Greens contains 13 kcal per 100 g and about 16 kcal per serving (0.66 cup (124 g)).
How much sugar is in Mustard Greens?
Mustard Greens has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mustard Greens healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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