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Muscle gainer
Muscle gainer by Decathlon provides 389 kcal per 100 g, with 8.1 g of sugars and 36 g of protein. That is 112% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category. Contains: gluten, milk, mustard, nuts, soybeans, lait, fruits à coque, moutarde.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 389 kcal | 363 +7% | |
| Total fat | 5.9 g | 5.9 g | 8% | 4.7 +25% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 2.1 |
| Carbohydrates | 45 g | 45 g | 16% | 10.1 +347% |
| Total sugars | 8.1 g | 8.1 g | 3.8 +112% | |
| Added sugars | 3.9 g | 3.9 g | 8% | 0.6 +577% |
| Protein | 36 g | 36 g | 72% | 69.5 −48% |
| Salt | 0.3 g | 0.3 g | 1.1 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Concentrat de protéines de lactosérum (émulsifiant : lécithine de tournesol) (Lait) (42%), farine d'avoine (21.7%), extrait d'avoine (gluten) (21%), chocolat en poudre (sucre, cacao en poudre) (6%), arôme naturel, cacao en poudre (1%), citrate de magnésium, pyridoxine-hydrochloride(B6), acide ptéroylmonoglutamique (B9), cholécalciférol (D3), cyanocobalamine (B12) et bisglycinate de zinc. fruits à coque, moutarde, soja.
- Allergens
- GlutenMilkMustardNutsSoybeansLaitFruits à coqueMoutarde
- May contain traces
- CeleryCrustaceansEggsFishGlutenMustardNutsSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Sold in
- France
- Barcode
- 3608418903172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muscle gainer?
Muscle gainer contains 389 kcal per 100 g and about 389 kcal per serving (100.0g).
How much sugar is in Muscle gainer?
Muscle gainer has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muscle gainer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muscle gainer contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Soybeans, Lait, Fruits à coque, Moutarde. It may also contain traces of celery, crustaceans, eggs, fish, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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