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Munster munch
Munster munch by Monster Munch provides 478 kcal per 100 g, with 5.6 g of sugars and 4.4 g of protein. That is 993% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Munster category and comes in a 85 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 478 kcal | 333 +43% |
| Total fat | 22.4 g | 27.1 −17% |
| Saturated fat | 2.7 g | 17.9 −85% |
| Carbohydrates | 63.8 g | 1.5 +4058% |
| Total sugars | 5.6 g | 0.5 +993% |
| Added sugars | 2.8 g | 0.1 +2000% |
| Protein | 4.4 g | 19.3 −77% |
| Salt | 2.1 g | 1.8 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Munster products on Foodmetria.
Compared with other munster
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de terre en poudre 22%, huile de tournesol, amidon de maïs, amidon de pomme de terre chapelure de BLÉ, farine de BLÉ, sucre, sel, émulsifiant ; mono - et diglycérides d'acides gras FROMAGE, arôme naturel, paprika, tomate. Fabriqué dans un atelier qui utilise des ARACHIDES, Ce sachet contient 2 à 3 portions. Une portion = 30
- Allergens
- GlutenMilkPeanuts
- May contain traces
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Labels & certifications
- No coloringsNo palm oilNo preservativesMade in France
- Sold in
- France
- Barcode
- 3336971612049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munster munch?
Munster munch contains 478 kcal per 100 g.
How much sugar is in Munster munch?
Munster munch has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Munster munch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Munster munch contain?
According to the label data it contains: Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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