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Multi grain seeded crispbreads
Multi grain seeded crispbreads by Duchy Originals from Waitrose provides 438 kcal per 100 g, with 1.6 g of sugars and 18.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the A category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 crispbread (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 110 kcal | 192 +128% | |
| Total fat | 16.2 g | 4.1 g | 5% | 7.1 +127% |
| Saturated fat | 2.5 g | 0.6 g | 3% | 1.5 +63% |
| Carbohydrates | 49.1 g | 12.3 g | 4% | 20.3 +141% |
| Total sugars | 1.6 g | 0.4 g | 5.6 −72% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 11.4 g | 2.9 g | 10% | 4.3 +166% |
| Protein | 18.1 g | 4.5 g | 9% | 10.1 +79% |
| Salt | 0.7 g | 0.2 g | 0.6 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 164 A products on Foodmetria.
Compared with other a
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal spelt (wheat) flour, wholemeal wheat flour, sesame seeds (11%), oat flakes, flaxseed (7%), pumpkin seeds (7%), yeast*, extra virgin olive oil, wheat flour, salt*, potato starch, malted wholemeal bartey flour, malted wholemeal wheat flour, flour treatment agent (ascorbic acid)* *Non-organic ingredients ALLERGY ADVICE:
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 1 crispbread (25 g)
- Sold in
- United Kingdom
- Barcode
- 5063210063673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi grain seeded crispbreads?
Multi grain seeded crispbreads contains 438 kcal per 100 g and about 110 kcal per serving (1 crispbread (25 g)).
How much sugar is in Multi grain seeded crispbreads?
Multi grain seeded crispbreads has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi grain seeded crispbreads healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi grain seeded crispbreads contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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