View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muir Glen black bean & corn salsa
Muir Glen black bean & corn salsa by Muir Glen provides 48 kcal per 100 g, with 3.2 g of sugars and 3.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 15 kcal | 194 −75% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 9.7 g | 3 g | 1% | 16.1 −40% |
| Total sugars | 3.2 g | 1 g | 9.8 −67% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.4 +34% |
| Protein | 3.2 g | 1 g | 2% | 2.8 +14% |
| Salt | 0.8 g | 0.3 g | 5.9 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato puree* (water, tomato paste*), tomatoes*, rehydrated black beans*, onion*, corn*, anaheim peppers*, jalapeno peppers*, diced green bell peppers*, lime juice*, garlic*, jalapeno pepper puree*, cilantro*, sea salt, vinegar*, naturally derived citric acid, cumin*, black pepper*, naturally derived calcium chloride.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (31 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0725342488100
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muir Glen black bean & corn salsa?
Muir Glen black bean & corn salsa contains 48 kcal per 100 g and about 15 kcal per serving (2 Tbsp (31 g)).
How much sugar is in Muir Glen black bean & corn salsa?
Muir Glen black bean & corn salsa has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muir Glen black bean & corn salsa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Muir Glen
View all →
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 1 
c NOVA 3