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Muesli spelt/Épautre
Muesli spelt/Épautre by Biofood provides 384 kcal per 100 g, with 15.7 g of sugars and 12.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 750 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 386 |
| Total fat | 8.8 g | 10 −12% |
| Saturated fat | 1.3 g | 2.6 −50% |
| Carbohydrates | 59.7 g | 59.6 |
| Total sugars | 15.7 g | 16.9 −7% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.9 g | 8.9 |
| Protein | 12.4 g | 10.3 +20% |
| Salt | 0 g | 0.2 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speltvlokken (35,7%), gerstvlokken, havervlokken, rozijnen (17%), zonnebloempitten, pompoenpitten, cashewnoten (3%), hazelnoten (1%)
- Allergens
- GlutenNuts
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBE-BIO-03EU AgricultureEU/non-EU AgricultureNL-BIO-01No palm oil
- Sold in
- Belgium
- Barcode
- 5412158028013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli spelt/Épautre?
Muesli spelt/Épautre contains 384 kcal per 100 g.
How much sugar is in Muesli spelt/Épautre?
Muesli spelt/Épautre has 15.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli spelt/Épautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli spelt/Épautre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli spelt/Épautre contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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