Muesli c/ cacau

by Ikea 400g in Mueslis with fruits Barcode 1304783970000
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Muesli c/ cacau by Ikea provides 411 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 411 kcal 386 +7%
Total fat 14 g 10 +40%
Saturated fat 3.4 g 2.6 +31%
Carbohydrates 50 g 59.6 −16%
Total sugars 3.6 g 16.9 −79%
Added sugars 0 g 5.5 −100%
Protein 11 g 10.3 +6%
Salt 0.1 g 0.2 −16%

Category average across 1547 Mueslis with fruits products on Foodmetria.

Compared with other mueslis with fruits

Calories higher 30%
Sugars lower 1%
Salt higher 33%
Saturated fat higher 26%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine complet, sirop d'oli - gofructose, flocons roulés d'épeautre complets, huile de tournesol (huile de tournesol, antioxydant [E306]). copeaux de noix de coco (3 %), baies lyophilisées (2%) (fraises, framboises, huile de palmiste), cacao en poudre (2 %), jus de fruits concentré (raisin blanc, pomme, poire), sel. Peut contenir des traces de seigle, blé, orge, soja, lait et sésame.

Contains palm oil
May contain traces
GlutenMilkSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
Sustainable farmingMade in GermanyUTZ CertifiedUTZ Certified Cocoa
Sold in
Germany, Switzerland
Barcode
1304783970000

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muesli c/ cacau?

Muesli c/ cacau contains 411 kcal per 100 g.

How much sugar is in Muesli c/ cacau?

Muesli c/ cacau has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Muesli c/ cacau healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Muesli c/ cacau contain?

No allergens are listed in the label data. It may also contain traces of gluten, milk, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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