View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Bio provides 373 kcal per 100 g, with 1.5 g of sugars and 12.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 187 kcal | 417 −11% | |
| Total fat | 7 g | 3.5 g | 4% | 14.8 −53% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 3.7 −68% |
| Carbohydrates | 60 g | 30 g | 11% | 56.3 +7% |
| Total sugars | 1.5 g | 0.8 g | 14.5 −90% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 9.6 g | 4.8 g | 17% | 9.2 |
| Protein | 12.8 g | 6.4 g | 13% | 11.4 +12% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di avena* integrali 26%, fiocchi di frumento* integrale fiocchi di orzo integrale, fiocchi di avena croccanti tostati* 11%, corn flakes (mais), orzo soffiato, semi di girasole decorticati* 4%, amaranto soffiato semi di zucca* 2%. "Biologico. Può contenere frutta a guscio, semi di sesamo, soia e senape. Muesli deriva da ingredienti naturali, è quindi possibile trovare residui di semi, noccioli e gusci.
- Allergens
- Gluten
- May contain traces
- MustardNutsSesame seedsSoybeans
Product details
- Serving size
- 50.0g
- Labels & certifications
- OrganicEU OrganicIT-BIO-014
- Sold in
- Italy
- Barcode
- 8001863900010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 373 kcal per 100 g and about 187 kcal per serving (50.0g).
How much sugar is in Muesli?
Muesli has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2