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Muesli
Muesli provides 363 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 417 −13% |
| Total fat | 5.5 g | 14.8 −63% |
| Saturated fat | 2.5 g | 3.8 −33% |
| Carbohydrates | 62.5 g | 56.3 +11% |
| Total sugars | 30 g | 14.5 +106% |
| Dietary fiber | 11 g | 9.2 +19% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3600 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099839714474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 363 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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