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Muesli
Muesli provides 354 kcal per 100 g, with 14.2 g of sugars and 11.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 417 −15% |
| Total fat | 5.6 g | 14.8 −62% |
| Saturated fat | 0.9 g | 3.7 −76% |
| Carbohydrates | 60 g | 56.3 +7% |
| Total sugars | 14.2 g | 14.5 |
| Added sugars | 0 g | 8.5 −100% |
| Protein | 11.3 g | 11.4 |
| Salt | 0.1 g | 0.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3605 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes (44%), wholegrain wheat flakes, (35%), raisins (15%), sweet whey powder (milk), chopped hazelnuts (2%), almond slices (1%), allergy advice: for allergens, see ingredients in bold, may also contain peanuts, other nuts, sesame and soya.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Labels & certifications
- No added sugarNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600359557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 354 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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