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Muesli
Muesli provides 364 kcal per 100 g, with 18.2 g of sugars and 9.1 g of protein. That is 25% more sugar than the average product in this category. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 417 −13% | |
| Total fat | 3.4 g | 1.5 g | 2% | 14.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 65.9 g | 29 g | 11% | 56.3 +17% |
| Total sugars | 18.2 g | 8 g | 14.5 +25% | |
| Protein | 9.1 g | 4 g | 8% | 11.4 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3600 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 Cup (44 g)
- Sold in
- United States
- Barcode
- 0096453877801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 364 kcal per 100 g and about 160 kcal per serving (1/4 Cup (44 g)).
How much sugar is in Muesli?
Muesli has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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