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Muesli
Muesli provides 368 kcal per 100 g, with 26.3 g of sugars and 8.8 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 417 −12% | |
| Total fat | 5.3 g | 3 g | 4% | 14.8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 75.4 g | 43 g | 16% | 56.3 +34% |
| Total sugars | 26.3 g | 15 g | 14.5 +81% | |
| Added sugarsUSDA | 10.5 g | 6 g | 12% | 8.5 +24% |
| Dietary fiber | 8.8 g | 5 g | 18% | 9.2 −5% |
| Protein | 8.8 g | 5 g | 10% | 11.4 −23% |
| Salt | 0.6 g | 0.3 g | 0.2 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Mueslis products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (57 g)
- Sold in
- United States
- Barcode
- 0041318292725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 368 kcal per 100 g and about 210 kcal per serving (1 cup (57 g)).
How much sugar is in Muesli?
Muesli has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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