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M&S Sweet & Sour Sauce
M&S Sweet & Sour Sauce by Marks & Spencer provides 80 kcal per 100 g, with 13.9 g of sugars and 0.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet sour sauce category and comes in a 340g pack. Contains: not suitable for those with a nut, peanut and sesame allergy not suitable for those with a milk or egg allergy as these allergens are present in the environment for allergen products information, please refer to the product packaging.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 80 kcal | 136 kcal | |
| Total fat | 0.6 g | 1 g | 1% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Carbohydrates | 17.8 g | 30.3 g | 11% |
| Total sugars | 13.9 g | 23.6 g | |
| Added sugars | 12 g | 20.3 g | 41% |
| Dietary fiber | 0.5 g | 0.9 g | 3% |
| Protein | 0.5 g | 0.9 g | 2% |
| Salt | 0.5 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water · Tomato Purée · Rice Vinegar · Sugar · Red Peppers (10%) · Pineapple (7%) · Onions · Concentrated Pineapple Juice · Cornflour · Water Chestnuts (2%) · Ginger Purée · Garlic Purée · Rapeseed Oil · Salt · Colour: Paprika Extract · Chilli Powder.
- Allergens
- Not suitable for those with a nutPeanut and sesame allergy not suitable for those with a milk or egg allergy as these allergens are present in the environment for allergen products informationPlease refer to the product packaging
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Serving size
- 170g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 2000000149121
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Sweet & Sour Sauce?
M&S Sweet & Sour Sauce contains 80 kcal per 100 g and about 136 kcal per serving (170g).
How much sugar is in M&S Sweet & Sour Sauce?
M&S Sweet & Sour Sauce has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&S Sweet & Sour Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Sweet & Sour Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does M&S Sweet & Sour Sauce contain?
According to the label data it contains: Not suitable for those with a nut, Peanut and sesame allergy not suitable for those with a milk or egg allergy as these allergens are present in the environment for allergen products information, Please refer to the product packaging. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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