View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mousse au Chocolat
Mousse au Chocolat by Ruf provides 154 kcal per 100 g, with 17 g of sugars and 4.4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate desserts category and comes in a 100g pack. Contains: milk, milcheiweiß.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 213 −28% |
| Total fat | 5.5 g | 10.4 −47% |
| Saturated fat | 4.5 g | 6 −25% |
| Carbohydrates | 21 g | 24.8 −15% |
| Total sugars | 17 g | 19.1 −11% |
| Added sugars | 58.7 g | 15.2 +287% |
| Protein | 4.4 g | 4.5 |
| Salt | 0.3 g | 0.2 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Chocolate desserts products on Foodmetria.
Compared with other chocolate desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, fettarmes Kakaopulver (22 %), pflanzliches Öl, teilweise gehärtet (Palm), Glukosesirup, modifizierte Stärke, 5,5% Raspelschoko - lade (Kakaomasse, Zucker, Kakaobutter, Emulgator Lecithi - ne), Speisegelatine, Emulgatoren (E 471 und E 472a), Milcheiweiß, Speisesalz. Kann Spuren von Ei, Laktose, Soja und Schalenfrüchten enthalten.
- Allergens
- MilkMilcheiweiß
- May contain traces
- EggsMilkNutsSoybeansEiLaktoseSchalenfrüchten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Sold in
- France, Germany
- Barcode
- 4002809001109
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mousse au Chocolat?
Mousse au Chocolat contains 154 kcal per 100 g.
How much sugar is in Mousse au Chocolat?
Mousse au Chocolat has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mousse au Chocolat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mousse au Chocolat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mousse au Chocolat contain?
According to the label data it contains: Milk, Milcheiweiß. It may also contain traces of eggs, nuts, soybeans, ei, laktose, schalenfrüchten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More chocolate desserts
View all →
c 
a NOVA 4
a NOVA 4 
c NOVA 3
a NOVA 4 
c NOVA 4 More from Ruf
View all →
e NOVA 4 
c NOVA 4 
b NOVA 4 
e NOVA 4 
c NOVA 4