Mountain mambo seed & fruit mix
Mountain mambo seed & fruit mix by Enjoy Life provides 478 kcal per 100 g, with 30.4 g of sugars and 15.2 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 220 kcal | 453 +5% | |
| Total fat | 28.3 g | 13 g | 17% | 25.3 +12% |
| Saturated fat | 5.4 g | 2.5 g | 13% | 6.8 −20% |
| Carbohydrates | 45.7 g | 21 g | 8% | 48.9 −7% |
| Total sugars | 30.4 g | 14 g | 18.8 +62% | |
| Dietary fiber | 6.5 g | 3 g | 11% | 6.7 |
| Protein | 15.2 g | 7 g | 14% | 13.3 +14% |
| Salt | 0.2 g | 0.1 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, roasted pumpkin seeds (pumpkin seeds, safflower oil, salt), raisins, dried cranberries (cranberries, cane sugar, sunflower oil), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), dried apples.
Product details
- Serving size
- 1 package (46 g)
- Sold in
- United States
- Barcode
- 0853522000658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain mambo seed & fruit mix?
Mountain mambo seed & fruit mix contains 478 kcal per 100 g and about 220 kcal per serving (1 package (46 g)).
How much sugar is in Mountain mambo seed & fruit mix?
Mountain mambo seed & fruit mix has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mountain mambo seed & fruit mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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