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Mountain dew
Mountain dew by Mountain Dew provides 48 kcal per 100 g, with 12.5 g of sugars and 0 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 88 −45% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 12.5 g | 12.9 |
| Total sugars | 12.5 g | 11 +13% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 0 g | 2.9 −100% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 6111252421254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain dew?
Mountain dew contains 48 kcal per 100 g.
How much sugar is in Mountain dew?
Mountain dew has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain dew healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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