Mountain Berry Blast

by Powerade 20oz in Sweetened beverages Barcode 0049000007909
Bad nutritional quality
Ultra-processed food

Mountain Berry Blast by Powerade provides 130 kcal per 100 g, with 34 g of sugars and 0 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 20oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
34 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 591ml

Nutrient Per 100 g Per serving% DV* Category avg
Calories 130 kcal 768 kcal 69 +89%
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 34 g 200.9 g 73% 15.3 +123%
Total sugars 34 g 200.9 g 14.3 +137%
Added sugars 34 g 200.9 g 402% 14.2 +140%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 0 g 0 g 0% 0.7 −100%
Salt 1 g 5.9 g 0.1 +705%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories higher 12%
Sugars higher 10%
Salt higher 2%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin, blue 1

Palm oil free

Additives 6

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20oz
Serving size
591ml
Sold in
United States
Barcode
0049000007909

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mountain Berry Blast?

Mountain Berry Blast contains 130 kcal per 100 g and about 768 kcal per serving (591ml).

How much sugar is in Mountain Berry Blast?

Mountain Berry Blast has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mountain Berry Blast healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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