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Monster Mash
Monster Mash by General Mills provides 390 kcal per 100 g, with 26.8 g of sugars and 4.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal | |
| Total fat | 3.7 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 85.4 g | 35 g | 13% |
| Total sugars | 26.8 g | 11 g | |
| Added sugarsUSDA | 26.8 g | 11 g | 22% |
| Dietary fiber | 4.9 g | 2 g | 7% |
| Protein | 4.9 g | 2 g | 4% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2024. Other values: Open Food Facts.
Ingredients
whole grain corn, corn meal, sugar, corn syrup, canola and/or sunflower oil, modified corn starch, dextrose, salt, gelatin, red 40, blue 1, yellow 5 & 6, trisodium phosphate, natural and artificial flavor. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin bi2, vitamin d3.
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/3 cup (41 g)
- Sold in
- United States
- Barcode
- 0016000178823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Mash?
Monster Mash contains 390 kcal per 100 g and about 160 kcal per serving (1 1/3 cup (41 g)).
How much sugar is in Monster Mash?
Monster Mash has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Monster Mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster Mash contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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