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Monster
Monster by Monster provides 3 kcal per 100 ml, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 3 kcal | 34 −91% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 1.3 g | 7.4 −82% |
| Total sugars | 0 g | 6.2 −100% |
| Added sugars | 0 g | 5 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 0 g | 0.5 −100% |
| Salt | 0.2 g | 0.3 −36% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 2312 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KOHLENSÄUREHALTIGER ENERGY DRINK MIT MANGOGESCHMACK, TAURIN, GINSENG, KOFFEIN, L-CARNITIN UND B-VITAMINEN, MIT SUSSUNGSMITTELN ZUTATEN: WASSER, SAUERUNGSMITTEL (CITRONENSÄURE), KOHLENSÄURE GESCHMACKSVERSTÄRKER (ERYTHRIT TAURIN (0,4%), SÄUREREGULATOR (NATRIUMCITRATE) AROMEN, GINSENGWURZELEXTRAKT (0,08%), KONSER VIERUNGSSTOFFE (SORBINSÄURE, BENZOESÄURE) SUSSUNGSMITTEL (SUCRALOSE, ACESULFAM-K), KOFFEIN (0,03%), FARBSTOFFE (CAROTIN, ANTHOCYANE) L-CARNITIN-L-TARTRAT (0,015%), VITAMINE (NIACIN PANTOTHENSÄURE, B6, B12), INOSIT
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 5060751214021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster?
Monster contains 3 kcal per 100 ml.
How much sugar is in Monster?
Monster has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Monster healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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