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Mongeta
Mongeta by Hort del Silenci provides 73 kcal per 100 g, with 0.3 g of sugars and 5 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White beans category and comes in a 260 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 73 kcal | 166 −56% |
| Total fat | 0.6 g | 1.5 −59% |
| Saturated fat | 0.4 g | 0.4 +14% |
| Carbohydrates | 8.8 g | 22.8 −61% |
| Total sugars | 0.3 g | 2 −85% |
| Protein | 5 g | 11.1 −55% |
| Salt | 0.9 g | 0.5 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 529 White beans products on Foodmetria.
Compared with other white beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 260 g
- Sold in
- Spain
- Barcode
- 8436566727662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mongeta?
Mongeta contains 73 kcal per 100 g.
How much sugar is in Mongeta?
Mongeta has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mongeta healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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