Top 10 · Updated October 2026

Highest-Protein White Beans

White beans: typically 6.6 g of protein per 100 g (median of 517 products). The white beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 481 white beans with complete data.

  1. 1 Haricots Lingots Blancs

    Haricots Lingots Blancs

    · 1 kg
    b 386 kcal 15.2 g sugar 34.3 g protein 2.1 g fat
  2. 2 Haricot blanc

    Haricot blanc

    a 350 kcal 2 g sugar 25 g protein 2 g fat
  3. 3 Weiße Bohnen trocken Morgenland

    Weiße Bohnen trocken Morgenland

    MorgenLand · 500g
    NOVA 1 258 kcal 0.5 g sugar 25 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lingots Import 500G Cello,

    Lingots Import 500G Cello,

    Legumor
    a 360 kcal 0 g sugar 24 g protein 0 g fat
  5. 5 Kleine Weiße Bohnen

    Kleine Weiße Bohnen

    K-Classic · 500g
    a 324 kcal 5.3 g sugar 24 g protein 1.1 g fat

    Also: No additives

  6. 6 Haricot blanc

    Haricot blanc

    JusteBio · 450 g
    a NOVA 1 294 kcal 2.2 g sugar 24 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Haricots lingots bio

    Haricots lingots bio

    Delhaize · 500g
    b 292 kcal 3.2 g sugar 24 g protein 1.4 g fat
  8. 8 Haricots blancs

    Haricots blancs

    Cisters
    c NOVA 4 151 kcal 0 g sugar 24 g protein 5.9 g fat

    Also: Palm oil free

  9. 9 Haricots blancs

    Haricots blancs

    Markal · 500 g
    a NOVA 1 312 kcal 2.1 g sugar 23.4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Witte bonen

    Witte bonen

    Ekoplaza · 500 g
    a NOVA 1 333 kcal 2.1 g sugar 23.4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published white beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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