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M&Ms Red White & Blue
M&Ms Red White & Blue by m&m's provides 536 kcal per 100 g, with 50 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 16 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 536 kcal | 150 kcal | |
| Total fat | 28.6 g | 8 g | 10% |
| Saturated fat | 17.9 g | 5 g | 25% |
| Carbohydrates | 57.1 g | 16 g | 6% |
| Total sugars | 50 g | 14 g | |
| Added sugars | 53.1 g | 14.9 g | 30% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 10.7 g | 3 g | 6% |
| Salt | 0.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
milk chocolate (sugar, cocoa butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially defatted peanuts, palm oil), hydrogenated palm kernel oil, cornstarch, dextrose
- Allergens
- MilkPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 16 pieces (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0040000580256
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&Ms Red White & Blue?
M&Ms Red White & Blue contains 536 kcal per 100 g and about 150 kcal per serving (about 16 pieces (28 g)).
How much sugar is in M&Ms Red White & Blue?
M&Ms Red White & Blue has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&Ms Red White & Blue healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&Ms Red White & Blue vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&Ms Red White & Blue contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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