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M&m's mix
M&m's mix by m&m's provides 495 kcal per 100 g, with 57.6 g of sugars and 7.6 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category and comes in a 220 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 440 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 2,177 kcal | 535 −7% | |
| Total fat | 23.5 g | 103.4 g | 133% | 33.1 −29% |
| Saturated fat | 11.8 g | 51.9 g | 260% | 18.8 −37% |
| Carbohydrates | 63.2 g | 278.1 g | 101% | 52 +22% |
| Total sugars | 57.6 g | 253.4 g | 46.2 +25% | |
| Added sugars | 50.5 g | 222 g | 444% | 38.9 +30% |
| Dietary fiber | 1.1 g | 4.6 g | 16% | 3.1 −67% |
| Protein | 7.6 g | 33.4 g | 67% | 6 +27% |
| Salt | 0.2 g | 0.7 g | 0.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3696 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, pâte de cacao, cacahuètes, lait entier en poudre, lactose, beurre de cacao, farine de riz, lait écrémé en poudre, matière grasse de palme, amidon, huile de palmiste, matière grasse du lait, sirop de glucose, matière grasse de karité, colorants*, stabilisant (gomme arabique), émulsifiant (lécithine de soja, lécithine de tournesol), dextrine, sel, extrait de malt d'orge, agent d'enrobage (cire de carnauba), dextrose, huile de palme, arômes, extrait naturel de vanille. ( Peut contenir: noisette, amande).
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 440 g
- Sold in
- Belgium, France, Switzerland
- Barcode
- 5900951259821
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's mix?
M&m's mix contains 495 kcal per 100 g and about 2,177 kcal per serving (440 g).
How much sugar is in M&m's mix?
M&m's mix has 57.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's mix contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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