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M&M's & Friends
Calendrier de l'Avent
M&M's & Friends by m&m's provides 443 kcal per 100 g, with 62 g of sugars and 3.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Advent calendars category and comes in a 361g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 89 kcal | 522 −15% | |
| Total fat | 16 g | 3.2 g | 4% | 30.4 −47% |
| Saturated fat | 7.7 g | 1.5 g | 8% | 18.3 −58% |
| Carbohydrates | 71 g | 14.2 g | 5% | 54.7 +30% |
| Total sugars | 62 g | 12.4 g | 49.5 +25% | |
| Added sugars | 58.5 g | 11.7 g | 23% | 37.5 +56% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.9 g | 0.8 g | 2% | 6.3 −38% |
| Salt | 0.4 g | 0.1 g | 0.5 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 404 Advent calendars products on Foodmetria.
Compared with other advent calendars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sucre, sirop de glucose, beurre de cacao, _lait_ entier en poudre, pâte de cacao, huile de tournesol, _lait_ écrémé en poudre,lactose, petit-_lait_ en poudre, cacao maigre, matière grasse du _lait_, extrait de malt d'_orge_,sel, émulsifiant ( lécithine de _soja_),blanc d'_oeuf_ en poudre , matière grasse de palme, protéine de _lait_ hydrolysée, extrait naturel de vanille.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 361g
- Serving size
- 20 g
- Labels & certifications
- Green Dot
- Sold in
- France, Switzerland
- Barcode
- 5000159476768
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's & Friends?
M&M's & Friends contains 443 kcal per 100 g and about 89 kcal per serving (20 g).
How much sugar is in M&M's & Friends?
M&M's & Friends has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's & Friends healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's & Friends vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's & Friends contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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