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M&m'S
M&m'S by m&m's provides 528 kcal per 100 g, with 58 g of sugars and 7.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 528 kcal | 132 kcal | |
| Total fat | 29 g | 7.3 g | 9% |
| Saturated fat | 17 g | 4.3 g | 22% |
| Carbohydrates | 58 g | 14.5 g | 5% |
| Total sugars | 58 g | 14.5 g | |
| Added sugars | 56.3 g | 14.1 g | 28% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 7.5 g | 1.9 g | 4% |
| Salt | 0.7 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin). (May contain: almonds, hazelnuts).
- Allergens
- MilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5000159569200
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m'S?
M&m'S contains 528 kcal per 100 g and about 132 kcal per serving (1 portion (25 g)).
How much sugar is in M&m'S?
M&m'S has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m'S healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m'S vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m'S contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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