View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mixed Grains
Mixed Grains by Tesco provides 163 kcal per 100 g, with 0.9 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 163 kcal | 204 kcal | |
| Total fat | 2.3 g | 2.9 g | 4% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 28.7 g | 35.9 g | 13% |
| Total sugars | 0.9 g | 1.1 g | |
| Added sugars | 3.3 g | 4.1 g | 8% |
| Dietary fiber | 3.6 g | 4.5 g | 16% |
| Protein | 5 g | 6.3 g | 13% |
| Salt | 0.4 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Mixed Grains (81%) [Water, Wheat Berry, Red Rice, Quinoal, Cooked Black Lentils (12 %) [Water, Black Lentils], Onion, Sunflower Oil, Salt, Dextrose, Bay Leaf, Yeast Extract, Potato Starch, Onion Extract, Marjoram Extract, Carrot Powder, Thyme Extract, Sage Extract, Parsley, Colour (Curcumin)., Pepper Extract.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753900120
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mixed Grains?
Mixed Grains contains 163 kcal per 100 g and about 204 kcal per serving (125.0g).
How much sugar is in Mixed Grains?
Mixed Grains has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed Grains healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1