Mixed berries with pomegranate
Mixed berries with pomegranate by Dole provides 48 kcal per 100 g, with 7 g of sugars and 1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 67 kcal | 99 −51% | |
| Total fat | 0.4 g | 0.6 g | 1% | 1 −60% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 11.5 g | 16.1 g | 6% | 21.3 −46% |
| Total sugars | 7 g | 9.8 g | 16.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 3 g | 4.2 g | 15% | 2.6 +14% |
| Protein | 1 g | 1.4 g | 3% | 1.1 −7% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberries, blackberries, blueberries, red raspberries, and pomegranate.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071202064268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed berries with pomegranate?
Mixed berries with pomegranate contains 48 kcal per 100 g and about 67 kcal per serving (1 cup (140 g)).
How much sugar is in Mixed berries with pomegranate?
Mixed berries with pomegranate has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mixed berries with pomegranate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed berries with pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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