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Mix croccante con frutta
Mix croccante con frutta by Iper provides 399 kcal per 100 g, with 34 g of sugars and 7.2 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal clusters with fruits category and comes in a 300 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 120 kcal | 428 −7% | |
| Total fat | 9.3 g | 2.8 g | 4% | 13.8 −32% |
| Saturated fat | 5.3 g | 1.6 g | 8% | 3.2 +68% |
| Carbohydrates | 68 g | 20.4 g | 7% | 63.1 +8% |
| Total sugars | 34 g | 10.2 g | 20.2 +68% | |
| Added sugars | 29.5 g | 8.9 g | 18% | 14 +110% |
| Dietary fiber | 8.1 g | 2.4 g | 9% | 7.6 +7% |
| Protein | 7.2 g | 2.2 g | 4% | 9.1 −21% |
| Salt | 0.2 g | 0.1 g | 1.5 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereal clusters with fruits products on Foodmetria.
Compared with other cereal clusters with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali 50,5% [fiocchi di avena 52,1%, riso croccante tradiziona - le 22,6% (riso, zucchero, zucche - ro grezzo di canna, lecitina di girasole, sale), riso croccante 10,5% (farina di riso, zucchero, estratto di malto d'orzo, sale), riso croccante ai 5 cereali 8,1% (farina di riso, zucchero, orzo, segale, avena, farina di frumen - to, estratto di malto d'orzo, sale), farina di frumento 6,7% ], zucchero, cocco rapè 8%, pa - paya disidratata 7% (papaya 61,9% pari al 4,3% sul prodotto finito, zucchero, conservante: anidride solforosa), fettine di mela disidratata 5%, uvetta 5%, fettine di mandorla 2,1 %, semi di zucca 1,6%, oligofruttosio, fragola liofilizzata 0,9%. Può contenere tracce di soia e latte.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Sold in
- Italy, Switzerland
- Barcode
- 8029513119285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix croccante con frutta?
Mix croccante con frutta contains 399 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Mix croccante con frutta?
Mix croccante con frutta has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mix croccante con frutta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix croccante con frutta contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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