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Mix and cook, frutos secos, semillas y frutas deshidratadas
Nutri-Score C NOVA 3
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Mix and cook, frutos secos, semillas y frutas deshidratadas
Mix and cook, frutos secos, semillas y frutas deshidratadas by Carrefour Sensation provides 478 kcal per 100 g, with 18 g of sugars and 18 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried mixed fruits category and comes in a 140 g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 478 kcal | 452 +6% |
| Total fat | 31 g | 24.2 +28% |
| Saturated fat | 3.8 g | 5.5 −31% |
| Carbohydrates | 28 g | 45.1 −38% |
| Total sugars | 18 g | 35.9 −50% |
| Added sugars | 0 g | 4.2 −100% |
| Dietary fiber | 8.4 g | 7.1 +19% |
| Protein | 18 g | 10.7 +68% |
| Salt | 0.1 g | 0.4 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Dried mixed fruits products on Foodmetria.
Compared with other dried mixed fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasa (20%) (uva pasa deshidratada, aceite de girasol), palitos de almendra cruda (20%), semilla de calabaza pelada cruda (20%) semilla de girasol pelada cruda (20%), orejón de albaricoque en dados (20%) (albaricoque deshidratado, harina de arroz, conservador: dioxido de azufre (sulfitos))
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Labels & certifications
- OrganicNutriscoreNutriscore Grade C
- Sold in
- Spain
- Barcode
- 8431876326024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix and cook, frutos secos, semillas y frutas deshidratadas?
Mix and cook, frutos secos, semillas y frutas deshidratadas contains 478 kcal per 100 g.
How much sugar is in Mix and cook, frutos secos, semillas y frutas deshidratadas?
Mix and cook, frutos secos, semillas y frutas deshidratadas has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mix and cook, frutos secos, semillas y frutas deshidratadas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix and cook, frutos secos, semillas y frutas deshidratadas contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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