View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mio
Mio by Nestlé provides 94 kcal per 100 g, with 13 g of sugars and 3.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 2 x 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 89 +6% |
| Total fat | 2.7 g | 2.8 |
| Saturated fat | 1.8 g | 1.7 +6% |
| Carbohydrates | 14 g | 11.1 +26% |
| Total sugars | 13 g | 9.4 +39% |
| Added sugars | 8 g | 5.5 +46% |
| Dietary fiber | 0.3 g | 0.5 −43% |
| Protein | 3.6 g | 4.8 −24% |
| Salt | 0.1 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12537 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*YOGURT, purea di albicocca 11% (*purea di albicocca, *purea di albicocca da concentrato). *zucchero 8%. *amido di mais, *succhi concentrati (carota, limone, carota nera). *concentrato di minerali del LATTE, stabilizzante ("gomma di guar), *aromi naturali, vitamina D.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 125 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 3023290007860
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mio?
Mio contains 94 kcal per 100 g.
How much sugar is in Mio?
Mio has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mio contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 4 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4