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Mini Pupusa
Mini Pupusa by Del Real provides 165 kcal per 100 g, with 0 g of sugars and 7.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 28 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pupusa (79 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 130 kcal | 187 −12% | |
| Total fat | 6.3 g | 5 g | 6% | 8.2 −23% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 2.9 −34% |
| Carbohydrates | 19 g | 15 g | 5% | 20.1 −5% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 1.7 −25% |
| Protein | 7.6 g | 6 g | 12% | 7.9 |
| Salt | 1.3 g | 1 g | 1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MASA: WHOLE COOKED CORN, CANOLA OIL, POTATO [(POTATO FLAKES, DEHYDRATED), VINEGAR, WATER, SALT. TRACE OF LIME., FILLING: BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUSHED TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), WATER, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, DEHYDRATED GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SALT, ONION.
- Allergens
- Milk
Product details
- Quantity
- 28 oz
- Serving size
- 1 pupusa (79 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0829793609616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Pupusa?
Mini Pupusa contains 165 kcal per 100 g and about 130 kcal per serving (1 pupusa (79 g)).
How much sugar is in Mini Pupusa?
Mini Pupusa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Pupusa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Pupusa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Pupusa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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