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Mini Ham Sub
Mini Ham Sub by Hygaard provides 248 kcal per 100 g, with 3.1 g of sugars and 11.6 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches filled with cold cuts category and comes in a 6 x 129 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 129 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 320 kcal | 260 −5% | |
| Total fat | 7 g | 9 g | 12% | 13.3 −47% |
| Saturated fat | 2.3 g | 3 g | 15% | 3.6 −36% |
| Carbohydrates | 35.7 g | 46 g | 17% | 23.7 +51% |
| Total sugars | 3.1 g | 4 g | 2.4 +28% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.9 −20% |
| Protein | 11.6 g | 15 g | 30% | 10.7 +9% |
| Salt | 2.1 g | 2.7 g | 1.6 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bun, Cooked ham loaf, Processed cheese food
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsGlutenMustardSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 6 x 129 g
- Serving size
- 129 g
- Sold in
- Canada
- Barcode
- 0065504497596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Ham Sub?
Mini Ham Sub contains 248 kcal per 100 g and about 320 kcal per serving (129 g).
How much sugar is in Mini Ham Sub?
Mini Ham Sub has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Ham Sub healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Ham Sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, mustard, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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