View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mini filo spinach bites
Mini filo spinach bites provides 288 kcal per 100 g, with 2 g of sugars and 6.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen cakes and pastries category and comes in a 320 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 318 −9% |
| Total fat | 15 g | 16.2 −8% |
| Saturated fat | 4.5 g | 8 −44% |
| Carbohydrates | 30.7 g | 36.9 −17% |
| Total sugars | 2 g | 20.9 −90% |
| Added sugars | 0 g | 17.6 −100% |
| Dietary fiber | 1.9 g | 2.3 −19% |
| Protein | 6.7 g | 5.5 +21% |
| Salt | 1.1 g | 0.5 +119% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, vegetable oils (palm oil, cottonseed oil and sunflower oil in varying proportions), spinach (13.6%), water, Mizithra whey cheese (milk), endive, leek (5.2%), spring onion, wheat semolina, extra virgin olive oil (1.6%), pasteurized whole egg, Feta cheese P.D.O. (milk) (1.2%), corn starch, cooking salt, dill (0.4%), parsley, sugar, black pepper.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 320 g
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 5201231101190
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mini filo spinach bites?
Mini filo spinach bites contains 288 kcal per 100 g.
How much sugar is in Mini filo spinach bites?
Mini filo spinach bites has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini filo spinach bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini filo spinach bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini filo spinach bites contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen cakes and pastries
View all →
c NOVA 4 
d NOVA 3 
c NOVA 3 
e NOVA 4 
c NOVA 3 
d NOVA 4