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Mini barley rusks
Mini barley rusks by ΜΠΕΡΡΗΣ provides 371 kcal per 100 g, with 1.1 g of sugars and 12.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Croutons category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 450 −18% | |
| Total fat | 2.2 g | 0.7 g | 1% | 18.4 −88% |
| Saturated fat | 1 g | 0.3 g | 2% | 3.3 −69% |
| Carbohydrates | 73.8 g | 22.1 g | 8% | 59.3 +25% |
| Total sugars | 1.1 g | 0.3 g | 3.6 −69% | |
| Dietary fiber | 3 g | 0.9 g | 3% | 3.9 −22% |
| Protein | 12.6 g | 3.8 g | 8% | 9.8 +29% |
| Salt | 1.3 g | 0.4 g | 2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι κριθαριού ολικής άλεσης 60%, Αλεύρι σίτου, Νερό, Προζύμι, Ελαιόλαδο, Μαγιά, Αλάτι
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 400g
- Serving size
- 30 g
- Sold in
- Greece, Romania
- Barcode
- 5200109513004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini barley rusks?
Mini barley rusks contains 371 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Mini barley rusks?
Mini barley rusks has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini barley rusks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini barley rusks contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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