Nutrition report ready

Minestrone soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B NOVA 4

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Minestrone soup

in Canned soups Barcode 0078742248868
Good nutritional quality
Ultra-processed food

Minestrone soup provides 49 kcal per 100 g, with 1.6 g of sugars and 2 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 49 kcal 120 kcal 50
Total fat 0.6 g 1.5 g 2% 1.7 −63%
Saturated fat 0 g 0 g 0% 0.5 −100%
Carbohydrates 8.2 g 20 g 7% 6.4 +27%
Total sugars 1.6 g 4 g 1.5 +11%
Dietary fiber 2 g 4.9 g 18% 0.8 +157%
Protein 2 g 5 g 10% 2.4 −15%
Salt 0.7 g 1.7 g 1.1 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2950 Canned soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
0.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other canned soups

Calories higher 49%
Sugars higher 25%
Salt lower 44%
Saturated fat lower 1%
Protein top 42%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, tomato puree (water, tomato paste), carrots, celery, prepared kidney beans, peas, cabbage, potatoes, green beans, enriched macaroni product (wheat flour, water, egg white solids, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), prepared garbanzo beans, spinach, contains less than 1% of: salt, food starch-modified, soybean oil, onion powder, garlic powder, natural flavor, dried parsley.

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenSoybeans

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0078742248868

Prices reported by shoppers

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Frequently asked questions

How many calories are in Minestrone soup?

Minestrone soup contains 49 kcal per 100 g and about 120 kcal per serving (1 cup (245 g)).

How much sugar is in Minestrone soup?

Minestrone soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Minestrone soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Minestrone soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Minestrone soup contain?

According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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