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Milo
Milo by Milo provides 413 kcal per 100 g, with 46.4 g of sugars and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Malted cocoa category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 62 kcal | 356 +16% | |
| Total fat | 10 g | 1.5 g | 2% | 4 +147% |
| Saturated fat | 6.5 g | 1 g | 5% | 1.8 +256% |
| Carbohydrates | 65 g | 9.8 g | 4% | 68.8 −5% |
| Total sugars | 46.4 g | 7 g | 44.6 | |
| Added sugars | 2.6 g | 0.4 g | 1% | 7.7 −67% |
| Dietary fiber | 7.5 g | 1.1 g | 4% | 6.4 +17% |
| Protein | 11.9 g | 1.8 g | 4% | 9.3 +28% |
| Salt | 0.2 g | 0 g | 0.6 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Malted cocoa products on Foodmetria.
Compared with other malted cocoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrait de malt d'_orge_ 16% et de riz ou _blé_ ou _orge_ (extrait total 35%), protéines de _lait_, sucre, cacao, minéraux (calcium, magnésium, fer), maltodextrine (maïs), vitamine C, vitamine A, vitamine B1, vitamine B2, vitamine D, émulsifiant (lécithine de _soja_).
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 15 g
- Labels & certifications
- Australian made
- Sold in
- France, French Polynesia, New Caledonia, New Zealand
- Barcode
- 9300605043299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 413 kcal per 100 g and about 62 kcal per serving (15 g).
How much sugar is in Milo?
Milo has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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