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Milo
Milo by Nestlé provides 97 kcal per 100 g, with 6 g of sugars and 2 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Malted cocoa category and comes in a 300g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 356 −73% |
| Total fat | 1 g | 4 −75% |
| Saturated fat | 1 g | 1.8 −45% |
| Carbohydrates | 20 g | 68.8 −71% |
| Total sugars | 6 g | 44.6 −87% |
| Added sugars | 0 g | 7.7 −100% |
| Dietary fiber | 65 g | 6.4 +914% |
| Protein | 2 g | 9.3 −79% |
| Salt | 6 g | 0.6 +891% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Malted cocoa products on Foodmetria.
Compared with other malted cocoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maltodextrina, Extracto de malta (Cebada), Cocoa en polvo, Sólidos lácteos (Leche entera en polvo, suero de leche en polvo), Vitaminas y Minerales (C, D, B2, Niacina, B6, B12, Fosfato de calcio dibásico, Cloruro de sodio y Pirofosfato de hierro), Emulsificante (Lecitina de soya), Edulcorante (Sucralosa), Sabor idéntico al natural. Alérgenos: Contiene 'Gluten, "Leche y³Derivados de soya. Puede contener Almendras.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- Colombia, Spain
- Barcode
- 7702024076155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milo?
Milo contains 97 kcal per 100 g.
How much sugar is in Milo?
Milo has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milo contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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