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Milko
Milko by Milko provides 65 kcal per 100 ml, with 12.1 g of sugars and 3.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chocolate milks category and comes in a 450 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 450 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 293 kcal | 80 −18% | |
| Total fat | 0.3 g | 1.4 g | 2% | 2.2 −87% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1.3 −93% |
| Carbohydrates | 12.1 g | 54.5 g | 20% | 11.1 +9% |
| Total sugars | 12.1 g | 54.5 g | 10.4 +16% | |
| Added sugars | 9.4 g | 42.3 g | 85% | 7.8 +21% |
| Protein | 3.4 g | 15.3 g | 31% | 3.6 −7% |
| Salt | 0.1 g | 0.5 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 958 Chocolate milks products on Foodmetria.
Compared with other chocolate milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ΣΥΣΤΑΤΙΚΑ: Άπαχο γάλα 90% (φρέσκο & συμπυκνωμένο), ζάχαρη, κακάο 1,4%, πρωτεΐνες γάλακτος, αρωματικές ύλες, σταθεροποιητής: καραγενάνη.
Product details
- Quantity
- 450 ml
- Serving size
- 450 ml
- Labels & certifications
- Rainforest Alliance
- Sold in
- Greece
- Barcode
- 5201037509237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milko?
Milko contains 65 kcal per 100 ml and about 293 kcal per serving (450 ml).
How much sugar is in Milko?
Milko has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Milko healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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