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Milk chocolate m&m's
Milk chocolate m&m's by m&m's provides 500 kcal per 100 g, with 64.3 g of sugars and 3.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category and comes in a 18 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 510 | |
| Total fat | 17.9 g | 5 g | 6% | 31.6 −43% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 19.4 −35% |
| Carbohydrates | 75 g | 21 g | 8% | 56.5 +33% |
| Total sugars | 64.3 g | 18 g | 46.4 +39% | |
| Added sugars | 60.7 g | 17 g | 34% | 36.9 +64% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 3.6 g | 1 g | 2% | 6.5 −45% |
| Salt | 0.2 g | 0.1 g | 0.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 32 pieces (28 g)
- Sold in
- United States
- Barcode
- 0040000580102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk chocolate m&m's?
Milk chocolate m&m's contains 500 kcal per 100 g and about 140 kcal per serving (32 pieces (28 g)).
How much sugar is in Milk chocolate m&m's?
Milk chocolate m&m's has 64.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk chocolate m&m's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate m&m's vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk chocolate m&m's contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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