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Milk Chocolate
Milk Chocolate by Sainsbury's provides 543 kcal per 100 g, with 46.2 g of sugars and 6.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolate bar category and comes in a 180 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 squares (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 543 kcal | 109 kcal | 539 | |
| Total fat | 31.2 g | 6.2 g | 8% | 33.1 −6% |
| Saturated fat | 19.4 g | 3.9 g | 20% | 18.8 |
| Carbohydrates | 58 g | 11.6 g | 4% | 52.9 +10% |
| Total sugars | 46.2 g | 9.2 g | 48.7 −5% | |
| Added sugars | 46.2 g | 9.2 g | 18% | 40.1 +15% |
| Dietary fiber | 1.4 g | 0.3 g | 1% | 3.1 −55% |
| Protein | 6.9 g | 1.4 g | 3% | 7.4 −6% |
| Salt | 0.2 g | 0 g | 0.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 347 Milk chocolate bar products on Foodmetria.
Compared with other milk chocolate bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Cows' Milk Fat, Skimmed Cows' Milk Powder, Emulsifier: Lecithins (Soya); Stabiliser: Polyglycerol Polyricinoleate; Flavouring.
- Allergens
- MilkSoybeans
- May contain traces
- EggsGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 3.5 squares (20 g)
- Labels & certifications
- Fair tradeVegetarianFairtrade cocoa
- Sold in
- United Kingdom
- Barcode
- 5063334039165
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Name: Milk chocolate → Milk Chocolate
- Pack size: — → 180 g
- Nutri-Score: — → e
- NOVA group: — → 4
- Calories: 545 → 543
- Fat: 31 → 31.2
- Saturated fat: 19.5 → 19.4
- Sugars: 46 → 46.2
- Salt: 0.2 → 0.19
- Protein: 7 → 6.9
- Fiber: — → 1.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Milk Chocolate?
Milk Chocolate contains 543 kcal per 100 g and about 109 kcal per serving (3.5 squares (20 g)).
How much sugar is in Milk Chocolate?
Milk Chocolate has 46.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Chocolate contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of eggs, gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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