Milk chocolate
Milk chocolate provides 489 kcal per 100 g, with 44.4 g of sugars and 4.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.61 onz (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 220 kcal | 409 +19% | |
| Total fat | 28.9 g | 13 g | 17% | 9.5 +204% |
| Saturated fat | 17.8 g | 8 g | 40% | 6.1 +190% |
| Carbohydrates | 57.8 g | 26 g | 9% | 74.3 −22% |
| Total sugars | 44.4 g | 20 g | 54.6 −19% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 1.7 +165% |
| Protein | 4.4 g | 2 g | 4% | 3.4 +32% |
| Salt | 0.3 g | 0.1 g | 0.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19361 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 112 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup; milk chocolate (sugar; cocoa butter; chocolate; milk; lactose; milk fat; nonfat milk; soy lecithin; pgpr, emulsifier); coconut; sugar; almonds (roasted in cocoa butter and/or sunflower oil); contains 2% or less of: partially hydrogenated vegetable oil (soybean and palm oil); whey (milk), cocoa; salt; natural and artificial flavor; chocolate; soy lecithin; hydrolyzed milk protein; sodium metabisulfite and sulfur dioxide, to maintain freshness; caramel color.
- Allergens
- MilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.61 onz (45 g)
- Sold in
- United States
- Barcode
- 03465604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk chocolate?
Milk chocolate contains 489 kcal per 100 g and about 220 kcal per serving (1.61 onz (45 g)).
How much sugar is in Milk chocolate?
Milk chocolate has 44.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk chocolate contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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