Milk Chocolate

by Kit Kat 1 PACKAGE in Confectioneries Barcode 0034000296132
Bad nutritional quality
Ultra-processed food

Milk Chocolate by Kit Kat provides 500 kcal per 100 g, with 52.4 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 1 PACKAGE pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
26.2 g · High
Saturated fat
16.7 g · High
Sugars
52.4 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (42 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 210 kcal 409 +22%
Total fat 26.2 g 11 g 14% 9.5 +176%
Saturated fat 16.7 g 7 g 35% 6.1 +172%
Carbohydrates 64.3 g 27 g 10% 74.3 −13%
Total sugars 52.4 g 22 g 54.6
Added sugarsUSDA 45.2 g 19 g 38% 39.4 +15%
Dietary fiber 2.4 g 1 g 4% 1.7 +44%
Protein 7.1 g 3 g 6% 3.3 +113%
Salt 0.2 g 0.1 g 0.3 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19323 Confectioneries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other confectioneries

Calories higher 21%
Sugars lower 42%
Salt higher 37%
Saturated fat higher 14%
Protein top 15%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar; Wheat Flour; Skim Milk; Cocoa Butter; Chocolate; Vegetable Oil [Palm Kernel Oil; Palm Oil]; Milk Fat; Lactose (Milk); Contains 2% Or Less Of: Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 PACKAGE
Serving size
1 package (42 g)
Sold in
United States, world
Barcode
0034000296132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Milk Chocolate?

Milk Chocolate contains 500 kcal per 100 g and about 210 kcal per serving (1 package (42 g)).

How much sugar is in Milk Chocolate?

Milk Chocolate has 52.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Milk Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milk Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Milk Chocolate contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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