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Milk
Milk by Lactaid provides 58 kcal per 100 g, with 5.4 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (224 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 58 kcal | 130 kcal | |
| Total fat | 2.2 g | 5 g | 6% |
| Saturated fat | 1.3 g | 3 g | 15% |
| Carbohydrates | 5.8 g | 13 g | 5% |
| Total sugars | 5.4 g | 12 g | |
| Protein | 3.6 g | 8 g | 16% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Ingredients
reduced fat milk, tribasic calcium phosphate, carrageenan, guar gum, lactase enzyme, vitamin A palmitate, vitamin D3
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (224 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0041383155673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk?
Milk contains 58 kcal per 100 g and about 130 kcal per serving (1 cup (224 g)).
How much sugar is in Milk?
Milk has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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