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Milde Kwark
Milde Kwark by Campina provides 55 kcal per 100 g, with 2.7 g of sugars and 10 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 1000 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 55 kcal | 179 −69% | |
| Total fat | 0.1 g | 0.1 g | 0% | 14.2 −99% |
| Saturated fat | 0 g | 0 g | 0% | 9.5 −100% |
| Carbohydrates | 2.7 g | 2.7 g | 1% | 5.4 −50% |
| Total sugars | 2.7 g | 2.7 g | 4.7 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 10 g | 10 g | 20% | 8.4 +19% |
| Salt | 0.1 g | 0.1 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000 gram
- Serving size
- 100 gram
- Sold in
- Netherlands
- Barcode
- 8712800171058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milde Kwark?
Milde Kwark contains 55 kcal per 100 g and about 55 kcal per serving (100 gram).
How much sugar is in Milde Kwark?
Milde Kwark has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milde Kwark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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