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Mild Welsh Cheddar
Mild Welsh Cheddar by Lidl provides 417 kcal per 100 g, with 0.1 g of sugars and 25.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mild cheddar category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 125 kcal | 396 +5% | |
| Total fat | 34.9 g | 10.5 g | 13% | 32.6 +7% |
| Saturated fat | 21.7 g | 6.5 g | 33% | 27 −20% |
| Carbohydrates | 0.1 g | 0 g | 0% | 4.4 −98% |
| Total sugars | 0.1 g | 0 g | 0.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.1 +521% |
| Protein | 25.4 g | 7.6 g | 15% | 33.8 −25% |
| Salt | 1.8 g | 0.5 g | 1.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 237 Mild cheddar products on Foodmetria.
Compared with other mild cheddar
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 30g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 20180874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild Welsh Cheddar?
Mild Welsh Cheddar contains 417 kcal per 100 g and about 125 kcal per serving (30g).
How much sugar is in Mild Welsh Cheddar?
Mild Welsh Cheddar has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild Welsh Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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