Mild italian sausage
Mild italian sausage provides 329 kcal per 100 g, with 2.4 g of sugars and 21.2 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pan fried link (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 280 kcal | 247 +33% | |
| Total fat | 25.9 g | 22 g | 28% | 17.5 +48% |
| Saturated fat | 9.4 g | 8 g | 40% | 6.2 +52% |
| Carbohydrates | 2.4 g | 2 g | 1% | 6.3 −63% |
| Total sugars | 2.4 g | 2 g | 1.4 +67% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.2 g | 18 g | 36% | 16.2 +31% |
| Salt | 1.9 g | 1.6 g | 1.1 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1566 Frozen meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, less than 2% of the following: water, sugar, salt, spices (including fennel & black pepper), potassium chloride, paprika, natural flavors.
- Allergens
- Pork
Product details
- Serving size
- 1 pan fried link (85 g)
- Sold in
- United States
- Barcode
- 0028364201888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild italian sausage?
Mild italian sausage contains 329 kcal per 100 g and about 280 kcal per serving (1 pan fried link (85 g)).
How much sugar is in Mild italian sausage?
Mild italian sausage has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild italian sausage healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild italian sausage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mild italian sausage contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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