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Migros Mélange Promenade
Migros Mélange Promenade by M-Budget provides 399 kcal per 100 g, with 46 g of sugars and 7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 200 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 140 kcal | 378 +6% | |
| Total fat | 13 g | 4.6 g | 6% | 13.2 |
| Saturated fat | 1 g | 0.4 g | 2% | 3.7 −73% |
| Carbohydrates | 61 g | 21.4 g | 8% | 56.1 +9% |
| Total sugars | 46 g | 16.1 g | 41.9 +10% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 5 g | 1.8 g | 6% | 8.4 −40% |
| Protein | 7 g | 2.5 g | 5% | 6.3 +10% |
| Salt | 0.1 g | 0 g | 0.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raisins secs 47% (avec huile de coton et huile de tournesol), raisins secs blonds 28% (avec huile de tournesol et antioxygène: dioxyde de soufre), amandes, noisettes, noix de cajou. Peut contenir d'autres fruits à coque (noix) et des arachides.
- Allergens
- NutsPeanuts
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 35g
- Sold in
- Switzerland
- Barcode
- 7613269193104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Migros Mélange Promenade?
Migros Mélange Promenade contains 399 kcal per 100 g and about 140 kcal per serving (35g).
How much sugar is in Migros Mélange Promenade?
Migros Mélange Promenade has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Migros Mélange Promenade healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Migros Mélange Promenade vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Migros Mélange Promenade contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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