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Mieszanka Studencka
Mieszanka Studencka by Helio S.A. provides 476 kcal per 100 g, with 29 g of sugars and 15 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 200 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 476 kcal | 378 +26% | |
| Total fat | 30 g | 30 g | 38% | 13.2 +128% |
| Saturated fat | 3.7 g | 3.7 g | 19% | 3.7 |
| Carbohydrates | 32 g | 32 g | 12% | 56.1 −43% |
| Total sugars | 29 g | 29 g | 41.9 −31% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7.3 g | 7.3 g | 26% | 8.4 −13% |
| Protein | 15 g | 15 g | 30% | 6.3 +137% |
| Salt | 0.1 g | 0.1 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2114 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% rodzynki (rodzynki 99,5%, olej słonecznikowy), 30% orzeszki ziemne blanszowane, prazone, 8% migdały blanszowane, 8% migdały łuskane,8% orzechy laskowe łuskane, 6% orzechy nerkowca. Udział procentowy składników w mieszance może odbiegać od deklarowanego.
- Allergens
- NutsPeanuts
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5905617001905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mieszanka Studencka?
Mieszanka Studencka contains 476 kcal per 100 g and about 476 kcal per serving (100g).
How much sugar is in Mieszanka Studencka?
Mieszanka Studencka has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mieszanka Studencka healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mieszanka Studencka contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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