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Middle Eastern style grains
Middle Eastern style grains by Golden Sun provides 176 kcal per 100 g, with 1.1 g of sugars and 5.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Middle eastern grains category and comes in a 250 g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Total fat | 5 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 24.5 g |
| Total sugars | 1.1 g |
| Added sugars | 3 g |
| Protein | 5.5 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
72% Cooked Bulgur Wheat (Water, Bulgur Wheat), 12% Cooked Mung Dal (Water, Mung Dal), 6% Chickpeas, 4% Harissa Paste (Sugar, Water, Spirit Vinegar, Spices (Dried Caraway, Ground Smoked Paprika, Ground Cumin, Ground Cayenne Pepper, Ground Coriander Seed, Tomato Purée, Red Pepper Purée, Salt, Dried Mint, Comflour, Lemon Juice Concentrate, Onion Extract, Natural Flavouring), 2% Dried Apricots (Sulphites), Sunflower Oil, Dried Coriander, Stabiliser: Guar Gum; Ground Cumin, Cracked Black Pepper, Dried Paprika, Salt. Allergy Advice
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Ireland
- Barcode
- 20803391
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern style grains?
Middle Eastern style grains contains 176 kcal per 100 g.
How much sugar is in Middle Eastern style grains?
Middle Eastern style grains has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern style grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Middle Eastern style grains contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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